Harbor “a place of refuge & safety”

Strength “capacity to withstand great force or pressure”

Co “togetherness, partnership, mutual action”

Trainers

Alyssa Orr

Alyssa Orr is an experienced fitness professional with a full client roster and established reputation for delivering evidence-based, functional training. She brings a loyal client base, evidence-based coaching style, and a commitment to sustainable business growth and community building.

  • B.S. Nutrition and Dietetics, University of North Florida, 2014

  • M.S. Exercise Science & Chronic Disease, University of North Florida, 2018

  • Certified Exercise Physiologist, American College of Sports Medicine (ACSM), 2018 - present

  • Certified Functional Range Conditioning Mobility Specialist (FRCms), Functional Anatomy
    Seminars, 2023

  • Precision Nutrition Level 1 Nutrition Coach & Level 2 Master Health Coach 2023, 2025

  • National Board of Health and Wellness Coaches Certification Spring 2026

  • CPR & AED certified – American Red Cross, active

Founder
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